There’s no two ways about it, testosterone is one of the most important hormones we produce. Both men and women require this primary androgen, although men require about ten times as much. In any case, when levels fall we suffer, and if we desire to perform at a higher level, you bet, we need our total levels to increase. For this reason, many are often in search of a quality testosterone booster, but a qualitytestosterone booster is something that eludes many people. Let’s be clear right from the get go; there is only one absolute testosterone booster, but there are other things that can have a boosting effect. While there may indeed only be one true blue booster, the remaining items of notable worth will make a difference in more ways than one.
The Easy Testosterone Booster
To increase your total testosterone levels in the easiest way possible, all you have to do is lay your head down and go to sleep. When we rest, this is when our levels peak, and when we are denied rest or rather fall short our levels begin to decline and adverse stress hormones being to buildup. When you think about it, this shouldn’t come as a surprise, for when we rest this is when our body rejuvenates. As our body rejuvenates when we rest, this is the perfect time for testosterone levels to increase, as testosterone is essential to repair. You’ve heard the old saying “you grow when you rest” and much of this revolves around testosterone production. In many ways, sleep is nature’s ultimate testosterone booster, and to reap this reward you need to ensure you’re getting enough each and every night.
It’s no secret, the food we eat plays a vital role in how we perform. You must provide your body enough calories to function, but calories aren’t enough; you must also provide the right kinds. While sleep is nature’s ultimate testosterone booster, nature also provides a boosting effect in many of the foods we eat; this can especially be seen when looking at the often neglected nutrient fat. Fat is an extremely anabolic nutrient, and in many ways plays a more vital role than proteins and carbs. No, not all fats will have a total positive effect, as there are five specific foods that have been shown to be excellent testosterone boosting foods. Such foods include:
- Lean Cuts of Red Meat
- Whole Eggs
- Nuts & Legumes
- Peanut Butter
With these foods in our diet, our testosterone levels will go up, but that’s not all they will do. These fat based foods will also greatly provide energy, as fat is the most stable energy source of all. Further, by its nature, fat itself is as said highly anabolic, and will significantly aid in both building and preserving lean tissue. When you stop and think about it for two seconds this makes sense; after all, anabolic steroids are fat based.
The True Blue Testosterone Booster
Specific foods and sleep, when it comes to what nature can provide, combined these two aspects represents nature’s besttestosterone booster. However, all the sleep in the world coupled with a perfect diet will not come anywhere close to the true blue testosterone booster. What might this booster be you ask? What else but testosterone itself. We’re talking about the primary anabolic androgenic steroid testosterone, and while there are several pure testosterone forms, any will do. You can diet perfectly, you can train your tail off and ensure you’re sleeping perfectly, but you will still never receive the bump just a little exogenous testosterone can provide. Many will argue with this for reasons that make as much sense as saying two plus two equal’s potato, but you can’t argue with the truth. If you want to increase your testosterone levels, the best thing you can do is to give your body testosterone. If you are looking for a true blue testosterone booster your best choices will be: